Best Self Help Books help your life
- What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul
What do you crave?
For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling?
In this groundbreaking book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of ‘inner starvation’ — a hunger for love, self-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being.
The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.
2. Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
You will learn:
- 4 Causes of Mental Clutter
- How to Reframe ALL Your Negative Thoughts
- 4 Strategies to Improve (or Eliminate) Bad Relationships
- The Importance of Decluttering the Distractions That Cause Anxiety
- A Simple Strategy to Discover What’s Important to YOU
- 400 Words That Help Identify YOUR Values
- The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
- How to Create Goals That Connect to Your Passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
3. Big Magic: Creative Living Beyond Fear
Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.
4. Getting Things Done: The Art of Stress-Free Productivity
today’s world, yesterday’s methods just don’t work. In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to tens of thousands of people across the country. Allen’s premise is simple: our productivity is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are organized can we achieve effective productivity and unleash our creative potential. In Getting Things Done Allen shows how to:
- Apply the “do it, delegate it, defer it, drop it” rule to get your in-box to empty
- Reassess goals and stay focused in changing situations
- Plan projects as well as get them unstuck
- Overcome feelings of confusion, anxiety, and being overwhelmed
- Feel fine about what you’re not doing
From core principles to proven tricks, Getting Things Done can transform the way you work, showing you how to pick up the pace without wearing yourself down.
5. Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life
Written by renowned author, speaker and management speaker Dr. Spencer Johnson and introduced by Kenneth Blanchard, ‘Who Moved My Cheese?’ is a world famous, motivational tale shedding light on how to deal with change in an organization and as well as in personal life. It is a simple story that illustrates how people must embrace change and should adapt to new situations with open mind and motivated spirit.
Compiled as a hilarious story, the book revolves around Sniff and Scurry, two mice, who are also the main characters in the story and two little people Hem and Haw. All these four imaginary characters highlight how human mind work when it comes to change. While the word “cheese” is used as a representation for all the desires one wishes for in life — whether it be a loving and blossoming relationship, good job, health or spiritual peace of mind.
Written for all ages, the 96-page motivation tale creatively covers how fear and anger take over mind when one is forced to change and how moving in a new direction can bring better results even in a hopeless situation.
Published in 1998, it was New York Times business bestseller and remained on the list for approximately five years in a row. Ideal for management professionals and people who are reluctant to change, the books lets one discover inner strength and helps to deal with changes without compromising over work and relations.
